Eva Tsuda, MD
Associate Professor of Immunology, UMass Medical School
MBSR Teacher
[email protected]
Education
MD, Semmelweis Medical School, Budapest, Hungary 1976
MBSR teacher training, UMMS Ctr for Mindfulness 2017, 2019
Focus and Interests
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Mind-body participatory medicine
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Role of MBSR in Public Health
Bio
Dr Tsuda completed her medical studies in her native Hungary. She has a long and accomplished academic career in immunology and virology. Based on her professional and life experiences she has an in-depth understanding of the physiological-medical consequences of every day stress on the health of individuals and populations.
Eva has been practicing MBSR for 14 years, and brings her open-minded curiosity and love of life-long learning to teaching MBSR.
MBSR Guided Meditations
Recordings, Margaret Fletcher
Body Scan
45 Minutes
DOWNLOAD (21MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Lying Down Yoga
45 Minutes
DOWNLOAD (21MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Standing Yoga
45 Minutes
DOWNLOAD (21MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Sitting Meditation
42 Minutes
DOWNLOAD (20MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Chair Yoga (Éowyn Ahlstrom)
38 Minutes
DOWNLOAD (17MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools (MT) Guided Meditations
Mindfulness Tools Body Scan
Recording: Max Johnson
23 Minutes
DOWNLOAD (43MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Focused Awareness
Recording: Tony Maciag
20 Minutes
DOWNLOAD (39MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Standing Movement
Recording: Tony Maciag
20 Minutes
DOWNLOAD (36MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Lying Down Movement
Recording: Max Johnson
23 Minutes
DOWNLOAD (53MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Friendly Kindness
Recording: Max Johnson
15 Minutes
DOWNLOAD (34MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu