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Eva Tsuda, MD

Associate Professor of Immunology, UMass Medical School
MBSR Teacher

[email protected]

Education

MD, Semmelweis Medical School, Budapest, Hungary 1976
MBSR teacher training, UMMS Ctr for Mindfulness 2017, 2019

Focus and Interests

  • Mind-body participatory medicine

  • Role of MBSR in Public Health

Bio

Dr Tsuda completed her medical studies in her native Hungary. She has a long and accomplished academic career in immunology and virology. Based on her professional and life experiences she has an in-depth understanding of the physiological-medical consequences of every day stress on the health of individuals and populations.
Eva has been practicing MBSR for 14 years, and brings her open-minded curiosity and love of life-long learning to teaching MBSR.

MBSR Guided Meditations

Recordings, Margaret Fletcher

Body Scan

45 Minutes

DOWNLOAD (21MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Lying Down Yoga

45 Minutes

DOWNLOAD (21MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Standing Yoga

45 Minutes

DOWNLOAD (21MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Sitting Meditation

42 Minutes

DOWNLOAD (20MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Chair Yoga (Éowyn Ahlstrom)

38 Minutes

DOWNLOAD (17MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Mindfulness Tools (MT) Guided Meditations

Mindfulness Tools Body Scan

Recording: Max Johnson

23 Minutes

DOWNLOAD (43MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Mindfulness Tools Focused Awareness

Recording: Tony Maciag

20 Minutes

DOWNLOAD (39MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Mindfulness Tools Standing Movement

Recording: Tony Maciag

20 Minutes

DOWNLOAD (36MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Mindfulness Tools Lying Down Movement

Recording: Max Johnson

23 Minutes

DOWNLOAD (53MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Mindfulness Tools Friendly Kindness

Recording: Max Johnson

15 Minutes

DOWNLOAD (34MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu