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Ginny Wholley

Certified MBSR Instructor

[email protected]

Bio

Ginny is a certified instructor of mindfulness-based programs, qualified by the University of Massachusetts Medical School, Center for Mindfulness to instruct MBSR* and certified by Brown Mindfulness Center, Brown University School of Public Health, and also a certified Kripalu yoga teacher.

Ginny has a gift for creating learning environments that foster self-exploration and discovery. She finds joy in supporting individuals and communities in their self-reflective journey and transformation.

For 20 years she has taught highly rated classes in meditation, yoga and contemplative practices in community organizations, schools, businesses, mental health organizations, and private studios.

Ginny has 25 years of business management experience developing teams and leading them to succeed.   She has an empathetic understanding of the unique stressors for corporate employees and the challenges of work life balance. Ginny is versed in creating organizational mindfulness and resiliency programs to support these challenges.

She also founded and operated a successful business consulting and training company that served urban entrepreneurs and venture-backed startups.

Ginny has a certificate in leadership from Northeastern University and is a skilled wilderness and outdoor leader.  She trained with NOLS, National Outdoor Leadership School, AMC, Appalachian Mountain Club, White Mountain Guide, and SOLO, Stonehearth Open Learning Opportunities Wilderness First Aid.

MBSR Guided Meditations

Recordings: Lynn Koerbel, MPH

Body Scan

43 Minutes

DOWNLOAD (40MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Lying Down Yoga

43 Minutes

DOWNLOAD (40MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Standing Yoga

42 Minutes

DOWNLOAD (39MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Sitting Meditation

43 Minutes

DOWNLOAD (40MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Chair Yoga (Éowyn Ahlstrom)

38 Minutes

DOWNLOAD (52MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

Mindfulness for Managing Pain, an Introduction (MMP)
Guided Meditations

Recordings: Ginny Wholley

MMP Body Scan

24 Minutes

DOWNLOAD (22MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu

MMP Breath Awareness

20 Minutes

DOWNLOAD (19MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu