Tina Runyan, PhD, ABPP
Professor, Department of Family Medicine and Community Health
University of Massachusetts Medical School
[email protected]
Education and Training
Mindful Practice Facilitator Training, 2018
MBCT Training, 2017
ABPP, Clinical Health Psychology, 2010
PhD, Clinical Psychology, Virginia Tech, 1998
M.S., Virginia Tech, 1995
B.S., University of Maryland - 1992
Focus and Interests
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Mindfulness-Based Cognitive Therapy (MBCT)
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Mindfulness-Based Interventions
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Physician Well-Being
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Mindfulness Based Skills Training for Clinicians
Bio
Dr. Runyan is a professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School. Dr. Runyan serves as the house officer counselor for Graduate Medical Education at UMMS, treating resident and fellow physicians. She is passionate about developing and implementing education, training, and policies to promote clinician well-being in medicine and is the co-founder of Tend Health.
Dr. Runyan previously served as the director of Behavioral Science for the Worcester Family Medicine Residency Program, director of integrated behavioral health, and the director of a post-doctoral fellowship in clinical health psychology in primary care. As an MBCT instructor, she draws heavily from her own mindfulness practice, training as a 200-hour registered yoga teacher, training in Mindfulness-Based Stress Reduction (MBSR), and her deep roots in health psychology.
Body Scan
43 Minutes
Mindfulness of Breath
34 Minutes
Stretch and Breath
25 Minutes
Mindful Movement
35 Minutes
Mindful Walking
15 Minutes
Three Minute Breathing Space
3 Minutes
Three Minute Breathing Space -- Extended
8 Minutes
Sitting Meditation
10 Minutes
Sitting Meditation
23 Minutes
Sitting Meditation
30 Minutes
Working with Difficulty Meditation
25 Minutes
Compassionate Body Scan
33 Minutes
Chair Yoga
38 Minutes
Save Recordings to Your Computer
Although the recordings above are available to you to play on your mobile device, there may be very rare circumstances when your location may not be within a mobile service area. If you know that may be happening during your mindfulness course, you can follow the directions below to save the audio recordings to your computer for later listening and practice.
Please do not download the MP3s directly to your phone because it often doesn’t work. For successful MP3 transfers, download to a desktop or laptop first and from there to a mobile device.
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First, right-click (“control”-click for Mac users) directly on the link below for the recording you wish to save:
Body Scan
Compassionate Body Scan
Mindfulness of Breath
Stretch and Breath
Mindful Movement
Mindful Walking
Three Minute Breathing Space
Three Minute Breathing Space -- Extended
Sitting Meditation -- 10 minutes
Sitting Meditation -- 20 minutes
Sitting Meditation -- 30 minutes
Working with Difficulty Meditation
Chair Yoga -
Next, choose Save As (or similarly worded text) from the pop-up menu. (With the Safari web browser the file may be identified as a video. In that case choose Download Video.)
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Finally, save the file to your computer.