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Meg Chang

Meg Chang

BC-DMT, LCAT

Certified MBSR Teacher

[email protected]

Education

EdD, Adult Learning and Leadership, Columbia University Teachers College - 2002
MS, Dance/Movement Therapy, City University of New York, Hunter College – 1982
BFA, Dance Department, Temple University – 1977
Certified Kinetic Awareness™ Teacher – 2001
American Dance Therapy Association, Board Certified Dance/Movement Therapist (BC-DMT 338)
New York State Creative Arts Therapist (LCAT), License #000796

Focus and Interests

  • Inclusion, diversity, and equity in the teaching and practice of mindfulness

  • Bodymind and dance/movement pathways to awareness

  • Intercultural education and training

Bio

Meg is a licensed dance/movement therapist who studied and began teaching Mindfulness Based Stress Reduction (MBSR) at the original Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester, Massachusetts under the supervision of Saki Santorelli, Jon Kabat-Zinn.

Introduced and taught MBSR to patients of the Spencer Cox Center for Health at St. Luke’s-Roosevelt Hospital in New York, as well as to home-bound elderly there and, in 2001, to UN peacekeepers in Kosovo.

As a clinician, developed support groups and programs for women affected by domestic violence. Worked as a dance-movement therapist in psychiatric facilities, medical settings, and in private practice. Currently adjunct faculty in the dance/movement therapy Masters program at Lesley University in Cambridge, MA.

Recordings, Kate Mitcheom MSN, CNM, RYT

Body Scan

45 Minutes

Lying Down Yoga

45 Minutes

Standing Yoga

45 Minutes

Sitting Meditation

45 Minutes

Chair Yoga (Éowyn Ahlstrom)

38 Minutes

Save Recordings to Your Computer

Although the recordings above are available to you to play on your mobile device, there may be very rare circumstances when your location may not be within a mobile service area.  If you know that may be happening during your mindfulness course, you can follow the directions below to save the audio recordings to your computer for later listening and practice.

Please do not download the MP3s directly to your phone because it often doesn’t work. For successful MP3 transfers, download to a desktop or laptop first and from there to a mobile device.

  • First, right-click (“control”-click for Mac users) directly on the link below for the recording you wish to save:

    Body Scan
    Lying Down Yoga
    Standing Yoga
    Sitting Meditation
    Chair Yoga

  • Next, choose Save As (or similarly worded text) from the pop-up menu. (With the Safari web browser the file may be identified as a video. In that case choose Download Video.)

  • Finally, save the file to your computer.

Additional Supports MP3 Downloading

For help transferring MP3 files from your computer to your iPod/IPhone/iPad, using iTunes, consult the Apple website.

For help transferring MP3 files from your computer to your Android phone using Google Play, consult the Google website.