Lauri Klein, LICSW
Certified Teacher, MBCT
Qualified Teacher, MBSR
Stress Reduction Clinic & Programs
Education
MSW, Clinical Social Work, Boston College, 1988
M.ED, Counseling Psychology, Boston University, 1977
BS.Ed., Speech and Language Pathology, Northeastern University, 1973
Focus and Interests
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MBCT Online
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MBSR
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Emphasis on Friendliness and Compassion in the Practice of Mindfulness
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Internal Family Systems Therapy
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Investigation into the influences of Buddhist Teachings in the development of Mindfulness Based Interventions
Bio
Since participating in the MBSR Eight week Practicum in 2003 Lauri has been committed to bringing Mindfulness training to as many folks as possible. In her experience nothing has been more fruitful or life changing than finding the ease and fresh perspective that practice brings to everything in life.
Lauri strongly believes that it is essential to nurture one’s own practice in order to be the best possible teacher. She regularly attends seven day Meditation Retreats at Insight Meditation Society to enrich and deepen her practice. She makes ever effort to embody the kind of kindness and curiosity that she is encouraging in others.
Recently, she was instrumental in developing the Mindful Mental Health Service at Cambridge Health Alliance, teaching MBCT in the outpatient Psychiatry Clinic as well as developing Introductory programs for patients who are not yet ready for an eight week intensive.
Lauri offers MBSR, MBCT and MSC groups and shorter Mindfulness and Self Compassion workshops near Hingham, Massachusetts
She lives very close to the sea and enjoys the salt air, making art and nurturing her gardens.
Professional and Academic Experience:
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Psychotherapist in private practice for 35 years.
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Adjunct Faculty at Lesley University
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Research Instructor for MBCT and MBSR at Mass General Hospital and the Miriam Hospital
Body Scan
37 Minutes
Mindfulness of Breath
10 Minutes
Stretch and Breath
40 Minutes
Mindful Movement
43 Minutes
Chair Yoga (Éowyn Ahlstrom)
38 Minutes
Mindful Walking
15 Minutes
Three Minute Breathing Space
3 Minutes
Three Minute Breathing Space Extended
4.5 minutes
Sitting Meditation
20 Minutes
Sitting Meditation
39 Minutes
Working With Difficulty Meditation
30 Minutes
Save Recordings to Your Computer
Although the recordings above are available to you to play on your mobile device, there may be very rare circumstances when your location may not be within a mobile service area. If you know that may be happening during your mindfulness course, you can follow the directions below to save the audio recordings to your computer for later listening and practice.
Please do not download the MP3s directly to your phone because it often doesn’t work. For successful MP3 transfers, download to a desktop or laptop first and from there to a mobile device.
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First, right-click (“control”-click for Mac users) directly on the link below for the recording you wish to save:
Body Scan
Mindfulness of Breath
Stretch and Breath
Mindful Movement
Mindful Walking
Three Minute Breathing Space
Three Minute Breathing Space -- Extended
Sitting Meditation -- 20 minutes
Sitting Meditation -- 39 minutes
Working with Difficulty Meditation
Chair Yoga -
Next, choose Save As (or similarly worded text) from the pop-up menu. (With the Safari web browser the file may be identified as a video. In that case choose Download Video.)
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Finally, save the file to your computer.