Erin Sharaf
Certified Mindfulness Teacher
Certified MBSR Instructor
MBCT Instructor
[email protected]
Education
Doctoral courses in education and organizational leadership, Northeastern University
MA, Integrative Medicine specializing in mindfulness, Lesley University
Graduate Certificate in Physician Associate Studies, Yale University School of Medicine
BA Biology, Rhode Island College
Certified Life Coach, Martha Beck Institute
Mindfulness and Meditation Training:
MBSR Teacher Training, Oasis Institute, Center for Mindfulness, UMass Chan Medical School
Mindful Practice training for healthcare professionals, University of Rochester
Certified to teach Mindfulness Based Eating Awareness Training (MB-Eat)
Trained in Mindful Self-Compassion (MSC)
Mind-Body Medicine Institute at Massachusetts General Hospital
- Clinical Skills Training in Mind-Body Medicine
- Positive Psychology
- Spirituality and Healing in Medicine
Focus and Interests
Primary focus is to introduce mindfulness to as many people as possible as a means to cultivating greater wisdom and compassion in the world. Specific areas of interest include:
- Mindfulness for healthcare providers and educators
- Mindfulness based health and wellness coaching
- Nature based mindfulness, eco-intimacy
- Engaged, ethical mindfulness for societal change
Bio
Erin has been teaching MBSR and other mindfulness-based interventions since 2009 and is a certified mindfulness teacher through the International Mindfulness Teachers Association (IMTA). A decade as a primary care provider taught her that tools to alleviate stress are crucial components to health. She enjoys delivering heartfelt applications of mindfulness and has created and taught programs for institutions like Boston Medical Center, Brigham and Women’s Hospital and Warren Alpert Medical School at Brown University.
Erin was the content creator for a mindfulness app for healthcare providers and has given mindfulness workshops and talks at national conferences like SXSW, The World Happiness Summit and the National Alliance for Charter Schools. She worked as a professor of health sciences and developed a university course called Mindfulness: Theory and Practice which was rated in the top 5% of classes by students. She regularly attends retreats at Insight Meditation Society to deepen her own mindfulness practice. A former professional figure skater, Erin still loves skating, dancing, being out in nature, and working for a more peaceful and just world for all beings.
MBSR Guided Meditations
Body Scan
Recording: Erin Sharaf
43 Minutes
DOWNLOAD (80MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Lying Down Yoga
Recording: Erin Sharaf
43 Minutes
DOWNLOAD (98MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Standing Yoga
Recording: Erin Sharaf
45 Minutes
DOWNLOAD (82MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Sitting Meditation
Recording: Erin Sharaf
42 Minutes
DOWNLOAD (77MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Chair Yoga (Éowyn Ahlstrom)
38 Minutes
DOWNLOAD (52MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
MBCT Guided Meditations
Body Scan
Recording: Erin Sharaf
43 Minutes
DOWNLOAD (80MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Short Body Scan
Recording: Erin Sharaf
20 Minutes
DOWNLOAD (38MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Anchors of Attention
Recording: Colleen Camenisch
12 Minutes
DOWNLOAD (28MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Stretch and Breath
Recording: Colleen Camenisch
33 Minutes
DOWNLOAD (45MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindful Movement
Recording: Colleen Camenisch
40 Minutes
DOWNLOAD (26MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindful Walking
Recording: Tina Runyan
15 Minutes
DOWNLOAD (15MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Guided Sitting Meditation
Recording: Colleen Camenisch
40 Minutes
DOWNLOAD (24MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Short Guided Sitting Meditation
Recording: Colleen Camenisch
20 Minutes
DOWNLOAD (11MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
3-Minute Breathing Space
Recording: Erin Sharaf
5 Minutes
DOWNLOAD (12MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
3-Minute Breathing Space Responsive
Recording: Erin Sharaf
5 Minutes
DOWNLOAD (13MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Working with Difficulty
Recording: Colleen Camenisch
25 Minutes
DOWNLOAD (58MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools (MT) Guided Meditations
Mindfulness Tools Body Scan
Recording: Max Johnson
23 Minutes
DOWNLOAD (43MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Focused Awareness
Recording: Tony Maciag
20 Minutes
DOWNLOAD (39MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Standing Movement
Recording: Tony Maciag
20 Minutes
DOWNLOAD (36MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Lying Down Movement
Recording: Max Johnson
23 Minutes
DOWNLOAD (53MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Mindfulness Tools Friendly Kindness
Recording: Max Johnson
15 Minutes
DOWNLOAD (34MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu