

Education
Master of Science, Biochemistry and Clinical Biochemistry, University of Buenos Aires,
Argentina, 1983
PhD, Biological Chemistry, University of Buenos Aires, Argentina, 1990
Post Doctoral Research Associate, UMass Medical Center, Worcester, MA 1990-1996
Bio
As an MBSR instructor, Juan (JJ) aspires to help others reduce their stress, increase their well-being, and fulfill their
life goals. Juan has been practicing mindfulness meditation since 1995, which has provided him with some experience.
and knowledge that you would like to share for the benefit of others.
MBSR Guided Meditations
Recordings, Kate Mitcheom MSN, CNM, RYT
Body Scan
43 Minutes
DOWNLOAD (39MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Lying Down Yoga
45 Minutes
DOWNLOAD (25MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Standing Yoga
43 Minutes
DOWNLOAD (40MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Sitting Meditation
40 Minutes
DOWNLOAD (37MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu
Chair Yoga (Éowyn Ahlstrom)
38 Minutes
DOWNLOAD (52MB, MP3) - Right-Click or CTRL-Click, select "Save As..." from pop-up menu